4 Pushup Variations WAY BETTER Than the Original!



Get ripped in 90 days – Subscribe to this channel here – The pushup is one of the most classic bodyweight exercises, but also one of the most easily outgrown as you build up your strength. In order for the pushup to continue to be challenging you have to find ways to make the exercise more difficult as your experience increases and your upper body strength improves. In this video, I show you four pushup variations that are way better and more effective than the original pushups. First, it helps to understand why the pushup is limited to truly appreciate the changes that make it better. Because your perform the chest exercise with your hands planted on the ground, you are limiting your bodies ability to complete a full chest contr



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