4- Move Metabolic Conditioning Workout | Alex Silver-Fagan



No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner. Alex Silver-Fagan’s Fat Burning Workout â-º Cellucor Supplements â-º There’s a time for strength, a time to build muscle, and a time to just leave it all on the floor and see how hard and fast you can go for a few minutes. If you don’t normally do much metabolic conditioning, expect this to make you see stars. You’ll elevate your heart rate and push your endurance to the limit—all in just 5 minutes. This is an AMRAP workout, which stands for “as many rounds as possible.” You’ll do four exercises for 10 reps or 10 calories each. Your goal is simple: Complete as many rounds as possible within 5 minutes. If you find



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