4 core exercises to help your olympic lifts



Unbelievable abs? In Olympic weightlifting the core is always used in more of an isometric and stabilizing manner. The abs are never actually crunched and in flexion as in sit-ups and crunches. In this regard doing crunches and sit-ups then will have almost no transfer over to Olympic lifting. Instead core work for Olympic lifters should be performed as isometric holds or where other parts of the body are moving while the core is stabilized. Examples of great exercises that will transfer over to Olympic lifting are planks, isometric positional holds with a barbell, Hyperextension holds on a GHD machine, and weighted leg extensions. While doing planks the athlete should keep their core tight and not allow their abs to sink into the ground. Ideally this should be held for 30 seconds to aroun



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