35 Min Total Body Deep Stretch Yoga Routine for Recovery & Flexibility | Yoga for Runners & Athletes



This total body deep stretch yoga routine is perfect for stretching after an intense workout or run, improving flexibility, or recovering during your rest day. Desgined for athletes, runners, and fitness enthusiasts, this workout starts at the very top of your head, down your feet, and stretches everything inbetween – focusing on your neck, shoulders, chest, back, spine, core, hips, thighs, glutes, quads, calves, and feet… for a COMPLETE and full body stretch that’s ideal for men, women, and those who are new or beginners at yoga and working on becoming more flexible. – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❤️ Help Support This Channel: You can pledge a one-time donation here:



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