30 Minute “Old School” Millionaire Hoy Fat Burning HIIT Cardio Workout + Burnout



JOIN THE FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: OUR NEWSLETTER: ———————————— GET BOOM FIST BUMP GEAR: ———————————— [Est. Calories: 194-412] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: None / Bodyweight Workout Breakdown: Warm-up — 00:29 Circuit 01 01 — LVL 4 Sprints — 02:29 02 — Walking Climbers — 03:14 03 — Tri-Knee Combo — 03:59 04 — Globe Hop Squats — 04:29 05 — Brisk Jugglers — 05:14 06 — Power Knee Burpees — 05:59 Water Break — 06:29 Circuit 02 01 — Jack-5 Burpees — 06:58 02 — Squat H



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