30 Minute Intermediate-Advanced HIIT Workout with Weights



Please be sure to click the “🔔” next to the SUBSCRIBE button to join our Notification #FBFam and NEVER miss a workout ________________________ ✔ FREE 30 DAY FOOD GUIDE! â-º JOIN THE FIST BUMP FAMILY â-º SUPPORT US HERE â-º GET FIST BUMP GEAR â-º FOLLOW US ON INSTAGRAM https:// â-º SUBSCRIBE TO OUR CHANNEL https://goo.gl/knLuMe ________________________ [Est. Calories: 179-377] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Dumbbells Workout Breakdown: Warm-up — 00:29 01 — Stork Sprints — 02:29 02 — Pick-up Press — 03:29 03 — Side Knee Climbers — 04:29 04 — Bullet Lunges — 05:29 05



ALTRI VIDEO DAL CANALE MILLIONAIRE HOY:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

9 Different Plank Exercises for Obliques
2 years fa
169 visualizzazioni
Available Now: Fittest On Earth: A Decade of Fitness
2 years fa
162 visualizzazioni
ESERCIZI CON IL FOAM ROLLER
2 years fa
229 visualizzazioni
Mayhem Freedom Friday (episode 1)
2 years fa
178 visualizzazioni
Race To Zero
2 years fa
211 visualizzazioni
CrossFit and Pregnancy: Coaching and Scaling Tips
2 years fa
158 visualizzazioni
Open Workout 17.5 Standards
2 years fa
199 visualizzazioni
The Green Beast
1 year fa
159 visualizzazioni
Lose Fat & Build Your Dream Body Fast With This – Body Transformation – 6 Pack Abs
10 months fa
115 visualizzazioni
Nothing Can Stop Me! Zack Ruhl Workout Motivation – Man With No Legs
2 years fa
182 visualizzazioni
Motivation + Crossfit +  Spartan Race + Reebok + Rogue
2 years fa
159 visualizzazioni
The Best Workout Songs Ever… (BRO-TUNES!)
1 year fa
150 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info