30 MINUTE CROSSFIT WORKOUT | CROSSFIT VLOG #8 | CROSSFIT INVICTUS



I take on a brutal 36 minute AMRAP from CrossFit Invictus!! The Workout: Every 3 minutes, for 36 minutes (3 rounds of each), for times: Station 1 — 50/35 Calories of Row Station 2 — 50 Double-Unders + 20/15 Handstand Push-Ups Station 3 — Run 400 Meters Station 4 — 20 Toes to Bar + 20 Push Presses (95/65 lbs) CrossFit Invictus: https:// Music: https://soundcloud.com/joakimkarud My Gym: https:// My Gear Camera: Canon 70D Small Camera: GoPro HERO



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