30 Min After Workout Full Body Stretch – Static Stretching Cool Down Yoga for Athletes and Runners



This 30 minute full body stretch yoga routine is the perfect cool down stretch after a hard workout, as a post run stretch, or as rest day yoga for sore muscles. In just 30 minutes we’re going to show you how to stretch to improve posture, improve flexibility, reduce workout soreness [DOMS], and how to use static stretching, mobility training, and muscle recovery tips to take your fitness journey to the next level. This total body deep stretch routine is the perfect yoga for athletes, runners, and even beginners. Be sure to save this workout to your favorites and do this after workout yoga practice and daily stretches consistently for great results. Please be sure to click the “🔔” next to the SUBSCRIBE button to join our Notification #FBFam and NEVER miss a workout _________________



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