30 Min After Workout Full Body Stretch – Static Stretching Cool Down Yoga for Athletes and Runners



This 30 minute full body stretch yoga routine is the perfect cool down stretch after a hard workout, as a post run stretch, or as rest day yoga for sore muscles. In just 30 minutes we’re going to show you how to stretch to improve posture, improve flexibility, reduce workout soreness [DOMS], and how to use static stretching, mobility training, and muscle recovery tips to take your fitness journey to the next level. This total body deep stretch routine is the perfect yoga for athletes, runners, and even beginners. Be sure to save this workout to your favorites and do this after workout yoga practice and daily stretches consistently for great results. Please be sure to click the “🔔” next to the SUBSCRIBE button to join our Notification #FBFam and NEVER miss a workout _________________



ALTRI VIDEO DAL CANALE MILLIONAIRE HOY:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

30 Minute Bodyweight Blast Workout
1 year fa
68 visualizzazioni
KOREAN GENETICS – ASIAN AESTHETICS RULE!
1 year fa
98 visualizzazioni
8 Exercises You Can Do With Clubs
10 months fa
88 visualizzazioni
Morgan Aste 2017 – King of Giants
7 months fa
114 visualizzazioni
Real KILLER Training – U.S. Marine Workout | Muscle Madness
11 months fa
96 visualizzazioni
Top 12 Battle Rope Exercises For Fast Weight Loss
1 year fa
91 visualizzazioni
Jill Cooper Allenamento 11 Addominali Challenge – Esericizi tonificanti
1 week fa
6 visualizzazioni
Jill Cooper Consigli Anti-cellulite come snellire le gambe
6 months fa
52 visualizzazioni
Knights of CrossFit – Journal Preview
8 months fa
49 visualizzazioni
Seated Band Row
11 months fa
80 visualizzazioni
USPA American Cup At the LA Fit Expo – Day 2 | Powerlifting Competition
1 month fa
23 visualizzazioni
I PRINCIPI DELL’ALLENAMENTO -FONDAMENTALI-
10 months fa
58 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info