“3 Sets of 12” is KILLING Your Gains!!



Build a ripped, athletic body – Subscribe to this channel here – Performing 3 sets of 12 reps for the exercises your workout is likely killing your gains. Now, don’t get me wrong…I actually like the 10-12 rep range when it comes to building muscle and when the goal is muscle hypertrophy. The problem is, the focus is misdirected as it often times gets put on the number of reps and not the quality of the reps or the time it takes you to perform them. Let me explain. The genesis of the whole 10-12 rep recommendation for muscle growth actually came from the time under tension that that number of reps would equate to if you performed them with the right tempo. If you did an explosive one second up on the concentric portion of the l



ALTRI VIDEO DAL CANALE ATHLEAN-X:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

LA SFIDA ▪ BODYBUILDING vs BODYBUILDING – POTENZA – RESISTENZA ▪  Team Leader VS Vyking
1 year fa
221 visualizzazioni
La SECRET BASE ▪ Pro TEAM Workout nell’Area 51 del Bodybuilding
6 months fa
138 visualizzazioni
Intense Kettlebell Workout for the Posterior Chain
1 year fa
145 visualizzazioni
3 More Ways to INCREASE Your Bench Press | Silent Mike & Alan Thrall
12 months fa
106 visualizzazioni
EXPLOSIVE WORKOUT MONSTER – CRAZY STRONG Сalisthenics (Chris Luera)
1 year fa
183 visualizzazioni
Update Show: Teenage Boys Preview
12 months fa
114 visualizzazioni
Rich Froning & WWE Seth Rollins Workout- DBall Cleans, Muscle Ups, Clean and Jerks
1 year fa
113 visualizzazioni
L1 Instruction: Shoulder Position in the Overhead Squat
9 months fa
93 visualizzazioni
Programma di esercizi per tutti i giorni
6 months fa
99 visualizzazioni
How to Fix a Sunken Chest! (PECTUS EXCAVATUM)
1 year fa
552 visualizzazioni
Quick 10 Minute Upper Body Strength Workout – Dumbbell Upper Body Workout
1 year fa
129 visualizzazioni
MuscleTV | On Demand
1 year fa
129 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info