3 Movement Exercises for Shoulder Strength and Mobility

3 movement exercises that emphasize and develop the shoulders. Great for strength, size and mobility! Benefits and more instructions in this blog post ➞ #EXERCISES 0:17 BEGINNER: Pike push walk 4 x 10-20 steps 1:02 ADVANCED: Lizard crawl: 4 x 8-16 steps 1:57 SPECIAL: Wavy lizard crawl 4 x 8-16 steps You can do these exercises as a part of your upper body workout or full body workout. Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Nutrition Guide ⭕️ https://Abs20XX.com The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ Song: Restless by Cymatix __ ✅ FACEBOOK: https://www



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