25 Minute Full Body Beginner Strength Training Routine // Light Weights Workout for Beginners



JOIN THE FIST BUMP FAMILY: SUPPORT US HERE: ———————————— OUR NEW 30 DAY CHALLENGE: MONTHLY WORKOUT CALENDARS: ———————————— [Est. Calories: 137-289] Always consult with a physician before beginning this or any other workout routine. Equipment Needed: Light Dumbbells Workout Breakdown: Warm-up — 00:29 01 — Side Lunge Curls — 02:59 02 — Halo Squats — 03:59 03 — Reverse Pulse Lunges — 04:59 04 — Alt Curls — 05:59 05 — Lawnmower Press — 06:59 06 — S2S Squat Curls — 07:59 07 — Needle Threaders — 08:59 08 — Skull Crushers — 09:59 09 — ISO Squat Lunges — 10:59 10 — Back Row Tris — 11:59 11 — Curly Flys — 12:59 12 — Twist Curls



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