23 Greatest Exercise Fails (HORRIBLE!)



Pick your program here – Subscribe to this channel here – There is no doubt that showing up in a gym fails or exercise fails video is not something you want to do. That said, to make sure you never do, you must start with this compilation of 23 of the greatest exercise fails of all time. If you look similar to any of these when you perform these exercises then it’s time that you stop immediately and fix your form. Here are the 23 exercise fails covered in this video. Rocking Horse Pulldowns – Momentum is the killer on this exercise. Not only is it taking the work away from the lats but it’s preventing a full stretch on this muscle group on the way back up as well. Vertical Bench Presses – The goal of the overhead dumbbell p



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