15 Minute Kettlebell Legs Workout



This 15 minute workout uses one kettlebell to work the entire lower body, while getting your heart rate up for cardio. Sculpt and strengthen your thighs, butt and legs in just 15 minutes all while blasting fat and calories. Options for all fitness levels.



ALTRI VIDEO DAL CANALE BODYFIT:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Jacked In 3 Training Program
10 months fa
113 visualizzazioni
Jamie Greene: Chipper Workout
1 year fa
194 visualizzazioni
Smoothie Detox con Spirulina – Ricette Fitness | Prozis Italia
2 years fa
154 visualizzazioni
Bodyweight Exercises in CrossFit
1 year fa
130 visualizzazioni
BEASTMODE BICEP CHALLENGE – MUST WATCH THROUGH !
2 years fa
167 visualizzazioni
DIMAGRIRE, BRUCIARE GRASSI  e PERDERE PESO – Factory HIIT ▪ Team Commando
2 years fa
372 visualizzazioni
Fat Burning Butt and Thigh Workout – Strength Training Sweatfest for People Who Get Bored Easily
2 years fa
171 visualizzazioni
30 Minute Mat Pilates Core Workout for a Great Full Body Workout
2 years fa
227 visualizzazioni
2012 CrossFit Games Open Workout 12.2 Workout Standards and Demo
1 year fa
143 visualizzazioni
Fitness and Food Journal  Kickboxing Cardio Workout and Kale Chips Recipe
2 years fa
172 visualizzazioni
Best Upper Chest Exercise (WITHOUT EQUIPMENT!)
2 years fa
172 visualizzazioni
Which Press is Best for Bigger Shoulders? (IRON FACE/OFF)
9 months fa
94 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info