11 Athletic LEG Exercises for Explosiveness and Definition

11 Athletic plyometrics and other leg exercises to develop an athletic physique and to improve athletic performance. Blog post with more details and instructions ➞ —- #EXERCISES 0:03 Heel clap jump 0:14 Straddle jump 0:26 Knees to chest jump 0:40 Single leg jump 1:00 Lateral squat lean 1:18 Lateral squat walk 1:35 Crisscross step 1:52 Walking lunges 2:08 Back step 2:22 Curtsy lunge kick 2:43 Boxer squat knee raise (on toes) —- Online Course to learn movement, build mobility and get fit 🔶 https:// Complete core & nutrition program ⭕️ https://Abs20XX.com Clothes I use (excellent for training) âœ- Free training routine & muscle up guide ➤ Song: Wild Ones



Fasi di massa: come impostarla
10 months fa
113 visualizzazioni
Episode 15: Positive Thinking & More
6 months fa
91 visualizzazioni
Pull Up & Chin Up Progression Guide incl. 10+ Exercises (Beginners Workout)
2 years fa
194 visualizzazioni
The Glute Workout From Hell
1 year fa
195 visualizzazioni
Esercizi Glutei: 30 Minuti di Allenamento per Tonificare i Glutei Con Esercizi Mirati
1 year fa
135 visualizzazioni
In the Wake of Harvey
7 months fa
118 visualizzazioni
Full-Body Finisher Workout | Sarah Hunsberger, NPC National Bikini Champion
7 months fa
68 visualizzazioni
Legendary BEAST –  Blood, Sweat and Tears (Street Workout Motivation)
1 year fa
146 visualizzazioni
3 Strange Core Exercises That WORKS : Bodyweight Ab Exercises
2 years fa
145 visualizzazioni
How to: The Cocoon – Men’s Health
2 years fa
426 visualizzazioni
Allenamento Core Stability: Workout per il Core Avanzato
7 months fa
97 visualizzazioni
HOTTEST UFC Fighter – Alexandra Albu | Muscle Madness
1 year fa
158 visualizzazioni

Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info