10 Exercises to Develop an Athletic Physique



10 effective core and leg exercises to develop an athletic physique and improve your athletic performance! Benefits and more instructions in this blog post ➞ #ATHLETIC EXERCISES 0:01 Windmill 0:21 Single leg shuffle 0:36 Knee hop 0:56 Skater jump 1:20 Reverse lunge with knee raise 1:38 Stability deadlift (knee in the front) 2:02 Lateral leg swing 2:26 Lateral single leg deadlift 2:56 Stability deadlift (leg behind) 3:18 Stability deadlift (with knee raise) Online Course to learn movement, build mobility and get fit 🔶 https:// Complete Abs & Nutrition Guide ⭕️ https://Abs20XX.com The shoes I use (the best training shoes I’ve used) âœ- Free training routine & muscle up guide ➤ ht



ALTRI VIDEO DAL CANALE VAHVA FITNESS:





GUARDA ALTRI VIDEO ALLENAMENTI CROSSFIT

Crossfit Workout For Beginners 2
10 months fa
130 visualizzazioni
Muscle TV |  On Demand
2 years fa
189 visualizzazioni
Monster Mass Chest Workout | NPC Super Heavy Bodybuilder Gabe Moen
9 months fa
105 visualizzazioni
SUPER SOLDIER – Fit & Strong | Muscle Madness
2 years fa
361 visualizzazioni
Sober Second Chance
2 years fa
160 visualizzazioni
How to Look Bigger in 3 Weeks (TARGET THIS!)
2 years fa
163 visualizzazioni
A Heart-Pumping Total Body Workout You Need to Try
9 months fa
89 visualizzazioni
Jill Cooper – Sos Cellulite! Esercizi Esterno Cosce e Addome!
2 years fa
162 visualizzazioni
Rich Froning, Ben Smith, Matt Hewett, & Todd Strong – Flip a Tire
2 years fa
157 visualizzazioni
Box Building: The Science Of Change
2 years fa
208 visualizzazioni
Jamie Greene: Chipper Workout
1 year fa
192 visualizzazioni
The Impossible Lower-Body Workout
10 months fa
131 visualizzazioni



Welcome to videocrossfit.com - Allenamenti, video esercizi crossfit, fitness, workout, alimentazione e palestra. Contattaci | Privacy & info